a space where art
can be felt and your
being expressed.
Artfelt Being Therapy is an independent art therapy and counselling practice, located in Newcastle NSW. ArtFelt Being Therapy is grounded in trauma informed, client led, neuro-affirming and LGBTQIA+ affirming care. It is a space where your inner world is met with compassion and your being embraced exactly as you are.
I’m Eloise (She/Her) a registered ANZACATA Art Therapist, who is part of the LGBTQIA+ community.Therapy can be really hard to start with a new clinician. I deeply respect the vulnerability it takes to develop trust and the need to feel safe. It’s a privilege that I hold deeply to be entrusted with, my clients lived experiences and navigation of their inner world. At the core of Artfelt Being Therapy I aim to create a space that is warm and relational that meets clients where they're at. I walk beside my clients at their own pace, whether that be through art-making or talking.
Welcome
a soft place to land
〰️
a soft place to land 〰️
What is Art Therapy?
Art Therapy isn’t about creating something perfect. If anything imperfections are welcomed and celebrated.
Art Therapy is an allied health profession that explores the process of what happens between making your first mark, splash, tear, cut or stitch to the last. During the process the intrinsic knowing of what our body needs takes shape in art making. The shape of feelings, emotions and thoughts that need to be expressed. They may be imperfect, messy, wobbly or beautiful, each on their own is supported and held.
Art-making provides another pathway for communication, regulation, reflection and self-expression by letting your body doing the talking — particularly when words feel difficult, overwhelming or simply aren't enough.
You might like to paint, draw, collage, weave, stitch, play with clay, write poetry, craft, experiment with materials, make something with your hands or simply talk about what comes up.
Expressing yourself and exploring your inner world through creativity
isn't something reserved for artists.
It's something accessible to every human.
Art has always been a place to:
- Play and create.
- Express and communicate.
- Process and integrate.
- Connect and regulate.
- Discover and ignite insights.
you don’t have to be “good” at art. art is meant to be good for you.
What is Counselling?
Sometimes talking is exactly what you need.
Art therapy isn't the only way we can work together.
Counselling offers a safe, supportive space to talk through what’s happening in your life, explore your thoughts and feelings, and develop a deeper understanding of yourself. Sessions are guided by what feels right for you, without judgement or pressure to have all the answers.
Sessions can be guided by conversation, creative exploration or a combination of both — allowing your therapy to be flexible rather than fitting you into a particular way of doing things.
at your own pace. in your own time.
〰️
at your own pace. in your own time. 〰️
Benefits of Art Therapy
and Counselling
Self Expression
Express thoughts, feelings and experiences through creativity.
Visual Communication
Communicate feelings and experiences
beyond words.
Emotional Processing
Explore, understand and work through emotions.
Catharsis
Safely release and externalise difficult emotions.
Explore and Integrate difficult experiences
Process challenging experiences and develop new understanding and meaning.
Develop Self Awareness
and Insight
Develop greater understanding of thoughts, feelings, behaviours and personal experiences.
Sensory and Motor Engagement
Encourage sensory exploration, coordination and fine motor skills through creative activities.
Develop Emotional Regulation
and Coping Skills
Develop strategies to manage emotions and navigate challenges.
Identity Exploration
Explore identity, values, strengths and sense of self.
Increase Confidence and Self-Esteem
Build confidence, self-belief and a positive sense of self.
Stress Reduction and Relaxation
Support relaxation and reduce feelings of stress and overwhelm.
Develop Fine and Gross Motor Skills
Develop coordination, movement and motor skills through creative activities.
Cognitive Engagement
Encourage creativity, imagination, attention and cognitive stimulation.
Facilitates meaning making
Support exploration of values, interests, strengths and what brings meaning.
Who We Support
A space to come as you are and find therapy for where your at
Artfelt Being supports children, young people and adults who may be navigating:
Anxiety or depression
Trauma and difficult life experiences
Chronic stress, burnout or overwhelm
Grief and loss
Self-esteem and confidence
Life transitions
Sensory and emotional dysregulation
Identity and self-discovery
Communication and interpersonal challenges
You don't need to have everything figured out before you begin. If you would like to see if we are the right fit, book in a 15 minute free meet and greet.
FAQ
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Everyone can benefit. It doesn’t matter if your young or old or the in between any age group or population can benefit from Art Therapy.
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Certainly not. No art experience is required to access art therapy services.
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Every person is different, so sessions can look different too.
01 — Arrive
We begin by checking in and getting a sense of how you're travelling.
02 — Explore
We might talk, create, experiment with materials, reflect, play or simply slow down.
03 — Connect
Together, we notice what is emerging and explore what feels meaningful for you.
04 — Take it with you
Where appropriate, we might explore creative strategies, resources or ideas you can continue between sessions.
You don't need to know what you want to make. I'll meet you there.
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01 — Get in touch
Send an email, fill out an enquiry form or book a complimentary 15-minute meet and greet.
02 — Let's see if we're a good fit
We'll talk about what you're looking for, what support you need and whether Inner Hues feels like the right fit for you.
03 — Begin at your own pace
We'll work collaboratively to find an approach that feels safe, meaningful and manageable.
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We are currently providing school or home visitations, clinic or telehealth access to services.
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Artfelt Being is currently servicing Lake Macquarie, Newcastle and Maitland LGA’s. Servicing outside these areas will be supported through Telehealth.